Which is the best diet for you… I mean really?
Low fat diets. No, low carb diets. No, no... it's apple cider vinegar before each meal...!
Which is it? Which is the diet that is FINALLY going to work for you? You've tried them all, you've lost weight, and then — you gained it back. See, ALL diets work while you're on them — but the proof is in the maintenance. And it seems that most people can't maintain their weight loss.
What can YOU do to stop this cycle? STOP DIETING! Stop depriving yourself of the foods you love because you only want to eat them more. Once you learn to become At Peace With Food, you'll find that you can eat those foods and still lose weight, because when you allow yourself “forbidden foods,” you don't need to eat as much. And if you choose to eat more, that's all right, too, because you've learned about balance. And that is just the beginning…
— Leeann Simons, M.S., R.D.
“This approach changed the whole way I deal with food. A year ago, I was diet-hopping and miserable. I would gain-lose, gain-lose. Thanks to Leeann, I have made peace with food and made a healthier way to live. Thanks for the freedom!”
— Ruth, Wakefield, MA
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